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7 DAY GUIDE - Tap In, Tune Up and Take Charge of your Mind, Body and Spirit

7 DAY GUIDE - Tap In, Tune Up and Take Charge of your Mind, Body and Spirit

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Home Ec Honey’s 7 day guide to Tap in, Tune Up and Take Charge of your Mind, Body and Spirit will provide you with tools to help you develop new habits, break out of your old patterns, stop overthinking and be present for your growth to occur.


Over the  7 days you will :

• Improve your energy and mood
• Learn what it means to be healthy
• Encourage your mind to stay positive
• Take time for self care
• Make healthy choices for your body
• Get out of our head space and into our heart

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