Wellness with Afya
There's No One Way to Wellness.
There's Your Way.
You've tried the trends, the influencers, the endless conflicting advice — and you still don't know what actually works for your body. That's not your fault. It was never meant to be one-size-fits-all.
For over 20 years, I've helped people cut through the noise and build a wellness lifestyle made for their real life — their body, their goals, their everyday. 3 books, two decades of practice, and one belief that hasn't changed: it has to fit you, not the other way around.
Together, we'll look at where you are, get clear on where you're going, and build a plan you can actually live with. That's the work.
How it works · four steps
01
Book Your New Client Session
We start with one focused video session to get to know you: your lifestyle, your habits, and what you most want to change.
02
Tell Me Your Story
Before we meet, you'll complete a questionnaire so I already understand your routines, your habits, and your goals before we meet. No time wasted.
03
Get Your Personalized Plan
This is where it comes together. After our video session, I will build your plan. You'll receive your complete wellness and lifestyle plan by email, including your custom meal plan, everyday nutrition education, and herbal wisdom where it fits. Thoughtfully made just for you.
04
Stay On Track
Come back for follow-up sessions, or choose ongoing coaching, to check in, celebrate progress, and fine-tune as your life changes.
Service Offerings
New Client Package:
60 Minute - $249
A single video session and your personalized plan, delivered to your inbox within 5–7 days. From there, you're on your own to run with it. Book follow-up sessions anytime you want to check in.
Follow Up Consultation: 60 Minute - $99 Booked the one-time package? Schedule follow-up sessions whenever you'd like to check in.
BookSignature 1:1 Coaching: 60 Minute - $900 Biweekly coaching sessions, meal-planning support, and messaging access between calls so you're supported the whole way through.
BookThe Premium Experience: 60 Minute - $2500 For clients who want my full attention and a program handled for them. This premium tier includes everything in Signature 1:1 coaching, plus fully built-out meal plans, priority access, and a deeper, more personalized level of support and lab review throughout.
Book
