Vegan Weight Gain Smoothie

Vegan Weight Gain Smoothie

I’ve been working on gaining about 10-15 lbs of muscle. Here is a smoothie recipe I make on the days I hit the gym. It’s full of high fat and nutrient dense ingredients. 


Total Calories - 805

Total Fat - 50.2

Total Protein- 12.9



1 large Banana

1/2 cup Frozen Blueberries 

1/4 cup Frozen Soursop

1/3-1/2 cup Coconut milk 

2 TBSP Honey Golden Seamoss Gel

Handful of Brazil nuts (about 9) or 1/4 cup pumpkin seeds 

1-2 cups Coconut water

1 cup Kale

1/4 cup Oats 

Add all ingredients to a blender and mix well !

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