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Low Carb Hero: Spaghetti Squash
The Low Carb Hero: Spaghetti Squash Spaghetti squash has become one of my go to low carb options for my bikini competition. It’s easy to make and only contains 42...
Low Carb Hero: Spaghetti Squash
The Low Carb Hero: Spaghetti Squash Spaghetti squash has become one of my go to low carb options for my bikini competition. It’s easy to make and only contains 42...
VOTE FOR AFYA to be the next Ms Health and Fitness
VOTING STARTS MONDAY MAY 6th Peace family ! I’m thrilled to be competing to be the next Ms. Health & Fitness and to be featured on the cover of Muscle &...
VOTE FOR AFYA to be the next Ms Health and Fitness
VOTING STARTS MONDAY MAY 6th Peace family ! I’m thrilled to be competing to be the next Ms. Health & Fitness and to be featured on the cover of Muscle &...
5 Minute Fitness Routine
Exercise helps to reduce blood pressure, balance hormones, reduce pain, increase energy as well as strengthen and tone your body.Studies have shown that just 5 minutes a day of vigorous...
5 Minute Fitness Routine
Exercise helps to reduce blood pressure, balance hormones, reduce pain, increase energy as well as strengthen and tone your body.Studies have shown that just 5 minutes a day of vigorous...